![]() ![]() ![]() It provides a safe and natural way of not just preventing damage to the liver but also healing it. Various medicines and toxic chemicals can easily damage the liver. It can defend your liver against numerous chemicals that can cause damage to it. It can also prevent stomach and intestinal cancer along with aiding in the treatment of gastritis, gastric and duodenum ulcers. It can be used to get rid of flatulence along with constipation and diarrhea because it can balance intestinal elimination functions. Good for DigestionĮating the right food is needs attention where your health is concerned as you can be in quite a difficulty if your digestive system is not working well.Bee pollen can facilitate digestion by reducing inflammation in the digestive tract and supporting intestinal flora. Bee pollen can even prevent vascular hemorrhages and fragility of the capillaries along with facilitating cardiac rhythm. It also improves circulation and fortifies the heart due to the rutin present in it. Good for Cardiovascular Healthīee pollen can fight atherosclerosis and arteriosclerosis, by reducing the levels of bad cholesterol and triglycerides in our body. Bee pollen can even fight against effects of aging on the skin by stimulating the growth of skin tissue, increasing blood supply to the surface and by preventing skin dehydration. It can also protect the skin and cause cell regeneration with its vitamin and amino-rich content. ![]() Good for Your Skinīee pollen can do wonders for your skin as it can treat inflammatory conditions that cause irritations such as eczema and psoriasis. It can also lower histamine and protect you against allergies like hay fever. A research revealed that bee pollen can defend you against various pathogens along with bacteria like P. Strengthens Immune Systemīee pollen has antibacterial properties that can protect you from various infections and keep you healthy while fighting against various diseases. Researchers suggest that the flavonoids in Bee Pollen can also affect the production of nitric oxide, which is known for plays a role in the regulation of inflammatory responses. This enzyme is responsible for promoting inflammation and pain. In a study conducted on rats with edema, it was clear bee pollen inhibited the swelling in their paws, it also subdued the effects of the enzyme COX – 2. Fights Inflammationīee pollen is an anti-inflammatory agent that takes care of our health by reducing its effects. They are not only nutritious but also have very few calories.Bee pollen is also good for the digestive process and can help in getting rid of constipation as well. So, if you can’t keep on a diet because of hunger pangs, you should try adding bee pollen to your routine. These bittersweet pellets stimulate metabolism and suppress hunger for a long time. The antioxidants in bee pollen and other foods can help get rid of the free radicals by reacting with them and stopping the chain reaction. They can even cause cancer, cataracts and Cardiovascular diseases along with neurodegenerative diseases, premature aging, and rheumatoid arthritis. The free radical can cause cellular damage and can affect the immune system. These active atoms react with DNA molecules and cells in our body which can cause the arteries to harden and promote inflammation. Free radicals form as a result of the numerous chemical reactions taking place in our body. The flavanols and anthocyanins in bee pollen can fight off free radicals in the body and keep us healthy. Bee pollen was also able to enhance digestive utilization of other minerals like calcium and magnesium. Moreover, it improved their utilization of iron and reduced the adverse effects of iron deficiency. It was evident in a study conducted on rats, which had an iron deficiency that with bee pollen in their diet their hemoglobin level rose and had better weight gain. It can be a result of a lack of Iron which is used by the body to create red blood cells. Percentage based on 2000 calorie diet 9 Amazing Health Benefits of Bee PollenĪnemia occurs as a result of a deficiency in red blood cells. They can gradually increase the dosage to six teaspoons, it is however not a good idea to cook it as the heat can denature the active agents in the product. There is no exact dosage of bee pollen, but people take 1/8 to 1/4 teaspoon of the granules daily. You can add this magical dust to your smoothies, cheese cereal, younger or dissolve them in a glass of warm water before drinking. Considering all these nutrients, we can guess exactly why the ancient Egyptians called bee pollen “Life-Giving Dust.” Moreover, it also contains proteins, carbohydrates, and fats. It contains minerals like calcium, potassium, sodium, magnesium, phosphorus, selenium, manganese and copper along with Vitamin A, E, D, and B. ![]() People often call Bee pollen or pollen bread to as ambrosia and for a good reason. ![]()
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